FEEL4

Take the free course: CLICK TO START Read the book from Amazon Want more info? Use these links to find out more About FEEL4 and The Science behind

<b> Time to focus:</b> Focus is one of the most important factors in achieving any goal. It is the ability to concentrate on a task or objective without bein

If you don't know already, Step 4 of the FEEL4 success formula is L = Learn. Learning is a lifelong process that involves acquiring new knowledg

Have you ever set a goal for yourself, only to give up when things got tough? If so, you're not alone. Many people struggle to maintain and a

Achieving goals requires motivation, dedication, and energy (note, to energize yourself is step 3 of the FEEL4 formula). However, it can be challeng

In today's fast-paced world, there are numerous distractions that can easily take us away from what's important in our lives. Whether it

2023 is approaching fast. So fast, you may be reading this in 2023! Or later years! I just wanted to take this time to wish you well in the year ah

I had an amazing morning. Why? Did everything go smoothly? Well not really. My dog woke me up at 5am to take her outside, she'd eaten a bag of bi

The first step in FEEL4 is to Focus. This post shares with you some tips from the Meditation Life Skills Podcast on Spotify . At first you may think

Are you smiling already? The purpose of this post is to prove to you just how simple, powerful and successful FEEL4 is. Oh and did I mention it is 1

Living with a phobia wears you out. Imagine if every single thing you did involved the metaphorical voice of a fear gremlin coming into your head and

Hi, this video is all about " Danica Patrick . She is the most successful female race-car driver ever. And when she burst onto the scene, she attr

"Change is merely nature's way of colouring your life" Seeing the leaves turning colour is a sign of a new season coming. Change

I think I am becoming obsessed with paths :) Paths are what FEEL4 is all about. Paths help you set goals to walk towards. Taking the FEEL4 steps wi

Being a father is the greatest gift you can experience in life. There is nothing better than waking up in your home knowing your family is around

This week I have experienced a few setbacks. Luckily I am prepared and I have used FEEL4 to cheer myself up and place me back on my path to success

Is there really evil in the world? I think there is but I think such evil comes in many forms. Some evils may seem trivial but the long term conse

I want to talk today about the importance of having a strong #foundation. There is no doubt that #life itself will try and knock you down. Wheth

This self improvement fact is one of my favourites. Especially as paths are a very core part of attaining goals using FEEL4. It is impossible to co

So today my #FEEL4 #lesson from #nature was instantly made clear. As you can see from the photos a tree 🌲 had fallen down across my #path.... I me