FEEL4

Take the free course: CLICK TO START Read the book from Amazon Want more info? Use these links to find out more About FEEL4 and The Science behind

<b> Time to focus:</b> Focus is one of the most important factors in achieving any goal. It is the ability to concentrate on a task or objective without bein

If you don't know already, Step 4 of the FEEL4 success formula is L = Learn. Learning is a lifelong process that involves acquiring new knowledg

Have you ever set a goal for yourself, only to give up when things got tough? If so, you're not alone. Many people struggle to maintain and a

Achieving goals requires motivation, dedication, and energy (note, to energize yourself is step 3 of the FEEL4 formula). However, it can be challeng

In today's fast-paced world, there are numerous distractions that can easily take us away from what's important in our lives. Whether it

2023 is approaching fast. So fast, you may be reading this in 2023! Or later years! I just wanted to take this time to wish you well in the year ah

I had an amazing morning. Why? Did everything go smoothly? Well not really. My dog woke me up at 5am to take her outside, she'd eaten a bag of bi

The first step in FEEL4 is to Focus. This post shares with you some tips from the Meditation Life Skills Podcast on Spotify . At first you may think

Are you smiling already? The purpose of this post is to prove to you just how simple, powerful and successful FEEL4 is. Oh and did I mention it is 1

Living with a phobia wears you out. Imagine if every single thing you did involved the metaphorical voice of a fear gremlin coming into your head and

FEEL4 is incredibly simple and powerful at helping you cure (or at the very least help you stay in control of) your mental health issues. Did yo

mindfulness /ˈmʌɪn(d)f(ʊ)lnəs/ Learn to pronounce <i style="background-color: white;"> noun</i> <b></b> 1. the quality or state of being conscious or aware of something. "their mindfulness of the wide

Today's FOCUS for FEEL4 is as follows: <b> I want to focus on what breathing techniques will help me if I get infected with COVID19. </b> I naturall

First let me just say, I am thinking of you and your family at this challenging time. What a difference a day makes ♫ The latter is an old saying, bu

I came across this Impact Theory video and had to share it with as many people as I could. I love hearing from life coaches with a proven track reco

Hi, this video is all about " Danica Patrick . She is the most successful female race-car driver ever. And when she burst onto the scene, she attr

Positive thinking is one of those popular terms that seem to pop up in at least one conversation a day. But what is positive thinking? How can it hel

"Change is merely nature's way of colouring your life" Seeing the leaves turning colour is a sign of a new season coming. Change

I think I am becoming obsessed with paths :) Paths are what FEEL4 is all about. Paths help you set goals to walk towards. Taking the FEEL4 steps wi