Use FEEL4 to de-stress

Use FEEL4 to de-stress Today I want to talk about how I use #FEEL4 to de-stress myself from the week before.

It's been a mad week. Very #stressful at times. So it's a very important part of practising FEEL4 to create a #focus that will not only de-stress me but also #reenergize me for the week ahead.

Today I made my focus to be this: "I am focusing on going somewhere wild and different, somewhere not many people go and somewhere I'll feel as far away from the office as possible." My #energizing factors are: To #feelbetter, to feel like I've had a mini break, to feel energized so that I can do my best next week, to feel joy and hope, to be reminded there is more to life than work.

Next I #engaged by choosing a #walk I hadn't been on for ages. Then I got in the car and drove there!

Finally I have #learnt that it worked! It has helped snap me out of office mode. I feel invigorated and looking forward to the rest of the #weekend.

For you too, using FEEL4 is a great way to #improve your #life. If you don't like nature then do the thing you love, maybe book a quick city break, visit an art gallery.

De-stressing is crucial to your #wellbeing and weekends are a great time to do it.

Namaste ✋
Cn

FEEL4.com
#selfhelp
#lifeblogger
#mentalhealth

Author: Cn

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Today I want to talk about how I use #FEEL4 to de-stress myself from the week before. It's been a mad week. Very #stressful at times. So it's a very important part of practising FEEL4 to create a #focus that will not only de-stress me but also #reenergize me for the week ahead. Today I made my focus to be this: "I am focusing on going somewhere wild and different, somewhere not many people go and somewhere I'll feel as far away from the office as possible." My #energizing factors are: To #feelbetter, to feel like I've had a mini break, to feel energized so that I can do my best next week, to feel joy and hope, to be reminded there is more to life than work. Next I #engaged by choosing a #walk I hadn't been on for ages. Then I got in the car and drove there! Finally I have #learnt that it worked! It has helped snap me out of office mode. I feel invigorated and looking forward to the rest of the #weekend. For you too, using FEEL4 is a great way to #improve your #life. If you don't like nature then do the thing you love, maybe book a quick city break, visit an art gallery. De-stressing is crucial to your #wellbeing and weekends are a great time to do it. Namaste ✋ Cn FEEL4.com #selfhelp #lifeblogger #mentalhealth

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