One of the key goals people want to use FEEL4 to focus on achieving is losing weight. So it is unusual to find those who want to focus on gaining weight.
There are several videos on YouTube showing the path a few brave fitness trainers have taken to empathise with their overweight clients. It is a path that has led them to gain weight and then try and lose it.
The idea is to show their overweight clients that they know what it is like to start at the deep end and sum up the will power to swim back to a great looking body. If they can do it, their clients can too.
Here are some of the best fit-to-fat-and-back-again videos I have managed to find:
If you are thinking of losing weight here is the FEEL4 path that all of these videos combined appear to outline.
This path will save you time searching around the internet and noting down everything in all of the suggested videos shown above. It gives you all of the information you need to lose weight healthily.
One of things not mentioned above is something that I personally believe has had the most amazing impact on my own health – juicing! If you want to lose weight and feel the incredible power of pure vegetables and fruit then there is nothing like going on a juicing diet. If you are interested then take a look AT THIS VIDEO from Jason Vale to get you started.
I hope all of this has helped you. Add your comments below or in the community forum. Really looking forward to discussing this subject with you.